🎯 1:1 coaching, month to month  ·  Five spots  ·  Cancel any time

Stage 2 of the Long Game Method

1:1 Coaching.
Month to Month.

A coach in your corner every month, a plan that adjusts as your life does, and six-week blocks that end the same way they start: with a measurement.

CA$299 First Month
CA$199/mo After That
1:1 With Javier
Five Spots Only
Start — CA$299 First Month Rather talk it through first? Book a free 20-minute call →

The Long Game Method

Stage 1

Know Where You Stand

14-Day Challenge · Free

Stage 2 — You Are Here

Build and Run Your Blueprint

1:1 Coaching · CA$299 first month, then CA$199/mo

How It Works

Two Phases.
One Continuous Plan.

The first month is different from every month after it. Here is why.

Month One

CA$299

One-time · Blueprint month

We Build Your Blueprint Together

  • 60-minute onboarding call — health history, lifestyle, what has and hasn't worked
  • Your baseline measurements locked in during week one
  • Full training, nutrition and recovery plan built for your life — not a template
  • Your first six-week block begins; I adjust the plan week by week as you run it
  • Weekly written check-ins reviewed by me personally

Month Two and After

CA$199/mo

Month-to-month · Cancel any time

We Keep Running the System

  • Week six: your first retest — the same measurements you started with, and your first before-and-after on this plan
  • Six-week blocks from there, each one ending the way it began
  • Weekly check-ins — what worked, what didn't, what changes next week
  • Plan evolves as your life does: travel, stress, injury, a new goal
  • One 30-minute call per month — review, recalibrate, look ahead
  • Direct access via the Everfit coaching app
  • Nothing renews without you deciding it should
The Six-Week Block

Why We Work in Blocks.

Each block has a beginning, a middle, and an end — and the end always looks like the beginning. That is the point.

Week 1

Baseline

We lock in your starting numbers — the same measurements we will retest at the end. You cannot know if something moved if you did not record where it started.

Weeks 2–5

The Work

You run the plan. I read your check-in every week and adjust — the training load, the nutrition targets, the recovery protocols — based on what is actually happening in your life.

Week 6

Retest

Same measurements. The difference is yours to keep. Then we review: what moved, what didn't, and what the next block focuses on.

Every Month

What You Get.

📋

Weekly Check-Ins

You fill out a short form each week. I read it and respond with specific feedback on what to adjust — not a template reply.

📱

Everfit App Access

Your plan lives in Everfit — workouts, progressions, notes. I update it between check-ins when something needs to change.

📞

One Call Per Month

30 minutes to review the block, talk through what is working, and set the direction for the next one.

📊

Six-Week Retest

Every six weeks we repeat your baseline measurements. The same tests, the same conditions — so the numbers mean something.

🔧

Plan Adjustments

Life changes. Your plan does too. Travel weeks, high-stress periods, injury — I adjust the plan around what is actually happening.

Who This Is For

Built for Men Who Are Ready.

You do not need to have done the 14-Day Challenge to work with me — but it is free, it takes fourteen days, and it gives us both a baseline before we start. Most men are better off doing that first. If you already know you want to get going, this is the way in.

You want a plan that actually fits your life, not a program that assumes you have two hours and a gym membership
You are ready to be accountable to someone who reads your check-in every single week
You want the numbers to move — and you want to prove it with the same test you started with
You are done with the stop-start cycle and want a system you can run for years, not weeks
You finished the Challenge and want to keep the momentum going — not restart from scratch in three months
The Investment

Simple Pricing.
No Surprises.

Five spots. Taking clients now.

First Month — Your Blueprint CA$299
Every Month After CA$199/mo

The first month is more work than every month after it. We do the 60-minute onboarding call, I build your plan from scratch, and your first six-week block begins.

From month two on it is month to month. No contract. Nothing auto-renews without you deciding it should. You keep the plan either way.

Start — CA$299 First Month Rather talk it through first? Book a free 20-minute call →
My Commitment

If the Numbers
Don't Move.

We agree what we are measuring and what doing the work means before your first block starts, so there is nothing to argue about at week six.

If you did the work and the numbers have not moved at the six-week retest, I rebuild the plan and coach you through the next block at no charge.

That is not a refund. I would rather fix it than return your money and leave you exactly where you started.

Common Questions

What You Need
to Know.

Twenty minutes. I will ask about your training history, your life — work schedule, sleep, stress — and what you are actually trying to change. You ask me whatever you want. At the end, if this is the right fit, we set a start date. If it is not, I will tell you and point you somewhere more useful.
You do not need to have done it — but I recommend it. It is free, it takes fourteen days, and it gives us both a baseline before we build your plan. Men who come in with Challenge numbers already have an advantage.
Your training plan is built around your actual schedule — not what you would do with unlimited time. Most clients train three to five times a week, fifteen to forty-five minutes a session. The weekly check-in takes five to ten minutes to fill out. The monthly call is thirty minutes. That is it.
Month-to-month means exactly that. You can cancel any time before your next billing date and nothing further is charged. If you need to pause for a month — travel, a family situation, something unexpected — tell me and we will sort it out. The plan is yours to keep regardless.
I read every check-in myself and I respond to every one personally. There is a real limit to how many I can read properly. Five is it. When those spots are full, they are full — email javier@longgamecoach.com if you want to be notified when one opens.
It buys a 60-minute call, a plan built from scratch around your history and your week, and four weeks of me reading your check-ins and changing the plan. After that it is CA$199 a month, which is less than most men spend on a gym membership they are not fully using. If it isn't affordable right now, that is a real answer — the 14-Day Challenge is free and it is genuinely good work.
Ready to Start

Five Spots.
Start This Week.

Your Blueprint gets built in month one. Your first retest is six weeks later. Month to month after that, for as long as it is working.

Start — CA$299 First Month Rather talk it through first? Book a free 20-minute call → Haven't done the Challenge yet? It's free and starts soon →